Discounted price for Members and Ex-Members applied in studio, call 9870 2777.
YOGA CLASS with an experienced yoga practitioner and teacher. Limited spaces are available, Please click HEREto register your interest for Term 4 - 10 sessions $210 Members see in studio.
Book & Pay prior to term start and pay $200
Experience a meditative physical practice that encourages freedom, ease and joy in the body/mind. Yoga can help us de-stress, develop focus, strength, and flexibility, improve our balance and increase our ability to heal. No matter what your experience or fitness level, you can go at your own pace with safe, accessible physical postures, breath work, balance, meditation and relaxation.
COST: $23 per casual class
METAFIT
Monday 7am, Tuesday 6am and every 2nd Tuesday 5.30pm included with membership
$15 per session for non-members or 10 Pass for $130
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete
Boxing is included in your membership, non-members pay $15 per class, $130 for 10 sessions - please click HERE to register your interest.
Boxing is a fun, fat burning workout. Each 45 minute Boxing class involves combinations of punching and kicking drills, cardio moves and body weight exercises. Our high intensity Boxing classes will sculpt and tone your arms and back, improve your cardio fitness, whilst also strengthening your lower body. A typical Boxing class will include partner and group work, circuit training and simple drills designed to increase your heart rate and give you a full body workout.
Runs throughout the year
Please click HERE to register your interest.
Flow with Jungle Body, a 45 minute low impact beat-driven workout designed to ignite your mind, move your body and improve your well-being. No dance experience needed, easy to follow. Music from all decades. Pre & post natal friendly. If you have ‘2 left feet’ but love to dance, this is the class for you.
Casual class - $15
10 class pass - $130
Please click HERE to register your interest.
Boot Camp is a type of group training designed to build strength and fitness through a variety of intense group intervals, typically over a 60-minute period. Our Ringwood Boot Camp sessions will involve body weight exercises such as push ups, squats and burpees, interspersed with running and competitive games. Our Boot Camp program promotes fat loss, camaraderie, and team effort, by pushing individuals a little bit further than they would normally push themselves in the gym alone.
Payments accepted by direct debit, visa, mastercard, cash or EFTPOS. Tone & Trim Zone gift certificates are available to purchase (direct debit not available for gift certificates).
Starts Mon 7th October 7.30-8.30pm or Thursday 10th October 12-1pm
Join Heather, qualified Pilates, PT and remedial massage therapist Monday nights or Melinda qualified Pilates and PT, both excellent trainers who can cater for any level, from beginners to Pilates lovers.
The benefits of Mat Pilates, strengthening & stretching exercises which help ease tight muscles, improve flexibility and reduce tension throughout the body. A fabulous core workout.
Bring your own mat or use one of ours.
$23 Casual session
10 Week term - $210